Share Healthy Habits with your Children

Children in our society become addicted to junk food at a young age, and will repeatedly demand these foods. It takes a great deal of effort to derail these bad habits once they are established. Parents are the ones primarily responsible for what their children are eating. Our goal should be to instill healthy habits in our children early on so that they grow up at a healthy weight, appreciate healthy food and exercise, and hold on to those habits as adults.